Janine Roche
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:49:41
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 132016
- Gym Affiliate
- —
- League Points
- 106
Run Total
00:18:27
Pace
4:37 /km
Workout Total
27:10
Workout Ratio
54.7%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:25 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:29 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:16 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:27 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:09 |