Keith Hughes (IRL) / Paul O'Connor (IRL) / Stephen Browne (IRL) / David Purdy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:49:16
- Overall Rank
- 1 of 12
- Rank (AG)
- 1 of 3
- Age Group
- 40+
- Gender
- Men
- Bib
- 195004
- Gym Affiliate
- GFT Gym
- League Points
- 142
Run Total
00:22:59
Pace
3:35 /km
Workout Total
22:10
Workout Ratio
45.0%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:20 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:57 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:10 |