Dean Nolan / Shane Veale
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:40:55
- Overall Rank
- 1 of 60
- Rank (AG)
- 1 of 12
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 110009
- Gym Affiliate
- —
- League Points
- 105
Run Total
00:17:05
Pace
4:16 /km
Workout Total
20:25
Workout Ratio
49.9%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:38 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:02:09 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:02:13 |
| Sled Push | 00:01:14 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:14 |
| Running 7 | 00:02:14 |
| Lunges | 00:02:30 |
| Running 8 | 00:02:03 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:17:05 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:29 |