Tryka Stats

Siobhan Keogh

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:43:30
Overall Rank
284 of 289
Rank (AG)
61 of 62
Age Group
40 - 44
Gender
Women
Bib
110029
Gym Affiliate
F45 Training Junction 6
League Points
18
Run Total
00:53:10
Pace
8:18 /km
Workout Total
41:27
Workout Ratio
40.0%
TRY Zone
00:08:58
SplitTime
Running 100:05:08
SkiErg00:05:26
Running 200:06:25
KB Farmers Carry00:02:18
Running 300:06:41
Ramfit Thrusters00:04:00
Running 400:06:48
Sled Push00:02:52
Running 500:06:49
Sled Pull00:05:37
Running 600:06:46
Rowing00:05:58
Running 700:06:47
Lunges00:06:47
Running 800:07:26
Burpees00:08:29
Running Finish Sprint00:00:24
Run Total00:53:10
Best Run Lap00:05:08
TRY Zone Total00:08:58