Siobhan Keogh
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:43:30
- Overall Rank
- 284 of 289
- Rank (AG)
- 61 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110029
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 18
Run Total
00:53:10
Pace
8:18 /km
Workout Total
41:27
Workout Ratio
40.0%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:05:08 |
| SkiErg | 00:05:26 |
| Running 2 | 00:06:25 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:06:41 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:06:48 |
| Sled Push | 00:02:52 |
| Running 5 | 00:06:49 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:06:46 |
| Rowing | 00:05:58 |
| Running 7 | 00:06:47 |
| Lunges | 00:06:47 |
| Running 8 | 00:07:26 |
| Burpees | 00:08:29 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:53:10 |
| Best Run Lap | 00:05:08 |
| TRY Zone Total | 00:08:58 |