Erica Mcdonagh
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:38:33
- Overall Rank
- 278 of 289
- Rank (AG)
- 43 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 114001
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:45:14
Pace
7:04 /km
Workout Total
45:49
Workout Ratio
46.5%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:05:37 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:06:01 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:05:51 |
| Sled Push | 00:02:50 |
| Running 5 | 00:05:51 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:05:59 |
| Rowing | 00:06:21 |
| Running 7 | 00:05:44 |
| Lunges | 00:06:56 |
| Running 8 | 00:07:07 |
| Burpees | 00:10:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:45:14 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:07:37 |