Niamh Duffy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:34:16
- Overall Rank
- 271 of 289
- Rank (AG)
- 56 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120012
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:41:54
Pace
6:33 /km
Workout Total
44:56
Workout Ratio
47.7%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:05:26 |
| Sled Push | 00:02:32 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:05:44 |
| Rowing | 00:05:58 |
| Running 7 | 00:05:46 |
| Lunges | 00:06:46 |
| Running 8 | 00:05:48 |
| Burpees | 00:12:10 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:41:54 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:07:32 |