Joanne Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:30:35
- Overall Rank
- 261 of 289
- Rank (AG)
- 39 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 120025
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:38:09
Pace
5:58 /km
Workout Total
45:24
Workout Ratio
50.1%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:59 |
| Lunges | 00:08:15 |
| Running 8 | 00:05:05 |
| Burpees | 00:11:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:09 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:07:07 |