Niamh Harris
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:27:35
- Overall Rank
- 251 of 289
- Rank (AG)
- 39 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 105021
- Gym Affiliate
- CrossFit Tullow
- League Points
- 34
Run Total
00:41:41
Pace
6:31 /km
Workout Total
39:17
Workout Ratio
44.9%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:15 |
| Running 2 | 00:05:10 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:05:12 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:05:37 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:39 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:36 |
| Running 7 | 00:05:20 |
| Lunges | 00:06:05 |
| Running 8 | 00:05:08 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:41 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:06:42 |