Gemma Hickey
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:25:18
- Overall Rank
- 241 of 289
- Rank (AG)
- 34 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 174017
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 36
Run Total
00:33:23
Pace
5:13 /km
Workout Total
45:19
Workout Ratio
53.1%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:06:12 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:26 |
| Lunges | 00:07:17 |
| Running 8 | 00:04:23 |
| Burpees | 00:11:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:23 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:40 |