Niamh Beirne
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:24:13
- Overall Rank
- 234 of 289
- Rank (AG)
- 38 of 44
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112015
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 37
Run Total
00:37:39
Pace
5:53 /km
Workout Total
40:46
Workout Ratio
48.4%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:51 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:04:54 |
| Sled Push | 00:03:19 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:04:57 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:59 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:54 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:39 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:51 |