Tania Verzanova Downing
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:22:46
- Overall Rank
- 227 of 289
- Rank (AG)
- 30 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111015
- Gym Affiliate
- Ignite Fitness
- League Points
- 39
Run Total
00:39:02
Pace
6:06 /km
Workout Total
39:01
Workout Ratio
47.1%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:07 |
| Sled Push | 00:02:53 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:11 |
| Lunges | 00:07:07 |
| Running 8 | 00:05:18 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:02 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:47 |