Ciara Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:21:36
- Overall Rank
- 220 of 289
- Rank (AG)
- 44 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 112030
- Gym Affiliate
- Strive fitness
- League Points
- 40
Run Total
00:36:22
Pace
5:41 /km
Workout Total
37:55
Workout Ratio
46.5%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:36 |
| Lunges | 00:06:36 |
| Running 8 | 00:04:49 |
| Burpees | 00:08:39 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:36:22 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:07:24 |