Ciara Mulkerns
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:21:08
- Overall Rank
- 211 of 289
- Rank (AG)
- 42 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 115023
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:36:23
Pace
5:41 /km
Workout Total
39:08
Workout Ratio
48.2%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:05:02 |
| SkiErg | 00:05:34 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:31 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:05:43 |