Rita Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:21:05
- Overall Rank
- 209 of 289
- Rank (AG)
- 26 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 105023
- Gym Affiliate
- CrossFit Tullow
- League Points
- 40
Run Total
00:37:28
Pace
5:51 /km
Workout Total
36:44
Workout Ratio
45.3%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:30 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:59 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:28 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:06:57 |