Carol Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:54
- Overall Rank
- 200 of 289
- Rank (AG)
- 24 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111029
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 43
Run Total
00:39:23
Pace
6:09 /km
Workout Total
34:30
Workout Ratio
43.7%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:20 |
| Lunges | 00:05:06 |
| Running 8 | 00:05:07 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:23 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:05:06 |