Ruth Matthews
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:17:47
- Overall Rank
- 190 of 289
- Rank (AG)
- 11 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 120001
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 54
Run Total
00:36:39
Pace
5:44 /km
Workout Total
34:42
Workout Ratio
44.6%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:53 |
| Lunges | 00:05:40 |
| Running 8 | 00:04:46 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:36:39 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:06:33 |