Shona Kinsella
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:17:19
- Overall Rank
- 181 of 289
- Rank (AG)
- 30 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 173014
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:35:31
Pace
5:33 /km
Workout Total
35:51
Workout Ratio
46.4%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:37 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:56 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:59 |