Iona Kelly
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:52
- Overall Rank
- 177 of 289
- Rank (AG)
- 28 of 44
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 174013
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 45
Run Total
00:32:59
Pace
5:09 /km
Workout Total
38:27
Workout Ratio
50.0%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:05:36 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:35 |
| Running 8 | 00:04:15 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:31 |