Rowena Malee
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:48
- Overall Rank
- 176 of 289
- Rank (AG)
- 29 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 173015
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:38:15
Pace
5:59 /km
Workout Total
33:09
Workout Ratio
43.2%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:05:09 |
| SkiErg | 00:05:19 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:38 |
| Sled Push | 00:02:16 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:15 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:05:27 |