Emily Mcnamara
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:47
- Overall Rank
- 166 of 289
- Rank (AG)
- 25 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 104005
- Gym Affiliate
- Bodynamics
- League Points
- 46
Run Total
00:37:49
Pace
5:55 /km
Workout Total
33:11
Workout Ratio
43.8%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:05:09 |
| Sled Push | 00:02:18 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:56 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:49 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:51 |