Tryka Stats

Emily Mcnamara

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:15:47
Overall Rank
166 of 289
Rank (AG)
25 of 46
Age Group
25 - 29
Gender
Women
Bib
104005
Gym Affiliate
Bodynamics
League Points
46
Run Total
00:37:49
Pace
5:55 /km
Workout Total
33:11
Workout Ratio
43.8%
TRY Zone
00:04:51
SplitTime
Running 100:03:29
SkiErg00:04:49
Running 200:04:31
KB Farmers Carry00:01:52
Running 300:04:38
Ramfit Thrusters00:03:19
Running 400:05:09
Sled Push00:02:18
Running 500:05:03
Sled Pull00:04:18
Running 600:04:56
Rowing00:05:09
Running 700:04:56
Lunges00:05:04
Running 800:04:56
Burpees00:06:22
Running Finish Sprint00:00:15
Run Total00:37:49
Best Run Lap00:03:29
TRY Zone Total00:04:51