Shannon Lacey
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:36
- Overall Rank
- 157 of 289
- Rank (AG)
- 33 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 115012
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:03
Pace
5:38 /km
Workout Total
32:50
Workout Ratio
44.0%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:24 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:03 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:46 |