Tryka Stats

Susan Houlahan

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:14:31
Overall Rank
154 of 289
Rank (AG)
22 of 44
Age Group
35 - 39
Gender
Women
Bib
110032
Gym Affiliate
GFT gym
League Points
47
Run Total
00:34:43
Pace
5:25 /km
Workout Total
34:08
Workout Ratio
45.8%
TRY Zone
00:05:45
SplitTime
Running 100:03:15
SkiErg00:05:11
Running 200:04:06
KB Farmers Carry00:01:48
Running 300:04:32
Ramfit Thrusters00:03:43
Running 400:04:34
Sled Push00:02:12
Running 500:04:45
Sled Pull00:04:22
Running 600:04:30
Rowing00:05:15
Running 700:04:24
Lunges00:04:29
Running 800:04:28
Burpees00:07:08
Running Finish Sprint00:00:13
Run Total00:34:43
Best Run Lap00:03:15
TRY Zone Total00:05:45