Susan Houlahan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:31
- Overall Rank
- 154 of 289
- Rank (AG)
- 22 of 44
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 110032
- Gym Affiliate
- GFT gym
- League Points
- 47
Run Total
00:34:43
Pace
5:25 /km
Workout Total
34:08
Workout Ratio
45.8%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:28 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:43 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:45 |