Karen Frawley
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:45
- Overall Rank
- 144 of 289
- Rank (AG)
- 2 of 0
- Age Group
- —
- Gender
- Women
- Bib
- 103008
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:07
Pace
5:20 /km
Workout Total
34:20
Workout Ratio
46.6%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:05:26 |
| Running 2 | 00:05:37 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:13 |
| Running 8 | 00:04:01 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:07 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:23 |