Bronagh Nugent
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:31
- Overall Rank
- 141 of 289
- Rank (AG)
- 6 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 111031
- Gym Affiliate
- Martello Fitness
- League Points
- 48
Run Total
00:31:16
Pace
4:53 /km
Workout Total
37:43
Workout Ratio
51.3%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:14 |
| Lunges | 00:06:22 |
| Running 8 | 00:04:00 |
| Burpees | 00:07:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:16 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:35 |