Jill Wakefield
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:08
- Overall Rank
- 139 of 289
- Rank (AG)
- 31 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 113025
- Gym Affiliate
- Urban Fitness
- League Points
- 48
Run Total
00:35:30
Pace
5:33 /km
Workout Total
33:00
Workout Ratio
45.1%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:30 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:42 |