Helen Oconnor
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:12:36
- Overall Rank
- 133 of 289
- Rank (AG)
- 13 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111032
- Gym Affiliate
- Martello Fitness
- League Points
- 49
Run Total
00:30:52
Pace
4:49 /km
Workout Total
36:26
Workout Ratio
50.2%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:11 |
| Burpees | 00:09:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:21 |