Tryka Stats

Helen Oconnor

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:12:36
Overall Rank
133 of 289
Rank (AG)
13 of 43
Age Group
45 - 49
Gender
Women
Bib
111032
Gym Affiliate
Martello Fitness
League Points
49
Run Total
00:30:52
Pace
4:49 /km
Workout Total
36:26
Workout Ratio
50.2%
TRY Zone
00:05:21
SplitTime
Running 100:02:47
SkiErg00:05:05
Running 200:03:42
KB Farmers Carry00:01:32
Running 300:03:45
Ramfit Thrusters00:02:52
Running 400:03:56
Sled Push00:02:18
Running 500:03:52
Sled Pull00:05:03
Running 600:04:12
Rowing00:05:09
Running 700:04:15
Lunges00:05:04
Running 800:04:11
Burpees00:09:23
Running Finish Sprint00:00:16
Run Total00:30:52
Best Run Lap00:02:47
TRY Zone Total00:05:21