Kassy Lucas
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:11
- Overall Rank
- 120 of 289
- Rank (AG)
- 28 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 105022
- Gym Affiliate
- CrossFit Tullow
- League Points
- 50
Run Total
00:34:59
Pace
5:28 /km
Workout Total
31:30
Workout Ratio
44.3%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:05:19 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:59 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:46 |