Helen Flynn
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:09
- Overall Rank
- 118 of 289
- Rank (AG)
- 13 of 44
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 113009
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 50
Run Total
00:34:56
Pace
5:28 /km
Workout Total
32:13
Workout Ratio
45.3%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:25 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:56 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:04 |