Shannon Denagher
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:10:03
- Overall Rank
- 103 of 289
- Rank (AG)
- 20 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 174001
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 51
Run Total
00:29:27
Pace
4:36 /km
Workout Total
35:58
Workout Ratio
51.3%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:05:26 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:45 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:27 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:43 |