Zara Wade
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:34
- Overall Rank
- 97 of 289
- Rank (AG)
- 22 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 114015
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:35:02
Pace
5:28 /km
Workout Total
30:20
Workout Ratio
43.6%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:02 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:16 |