Naoise Kiernan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:24
- Overall Rank
- 94 of 289
- Rank (AG)
- 21 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111017
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 52
Run Total
00:33:21
Pace
5:13 /km
Workout Total
31:54
Workout Ratio
46.0%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:12 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:21 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:14 |