Elly Kosakova
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:40
- Overall Rank
- 92 of 289
- Rank (AG)
- 20 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 110026
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 63
Run Total
00:33:07
Pace
5:10 /km
Workout Total
31:28
Workout Ratio
45.8%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:07 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:09 |