Sinead Mc Ardle
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:20
- Overall Rank
- 89 of 289
- Rank (AG)
- 9 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 105030
- Gym Affiliate
- Emccfitness
- League Points
- 53
Run Total
00:31:42
Pace
4:57 /km
Workout Total
32:19
Workout Ratio
47.3%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:26 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:24 |