Selena Mcdonnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:50
- Overall Rank
- 83 of 289
- Rank (AG)
- 8 of 43
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111033
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:30:30
Pace
4:46 /km
Workout Total
32:48
Workout Ratio
48.4%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:56 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:36 |