Debbie Cole
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:39
- Overall Rank
- 81 of 289
- Rank (AG)
- 18 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 112003
- Gym Affiliate
- Metro Fitness
- League Points
- 54
Run Total
00:31:19
Pace
4:54 /km
Workout Total
31:43
Workout Ratio
46.9%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:19 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:41 |