Lisa Nolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:33
- Overall Rank
- 79 of 289
- Rank (AG)
- 17 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 105015
- Gym Affiliate
- CD Fitness
- League Points
- 54
Run Total
00:30:33
Pace
4:46 /km
Workout Total
32:15
Workout Ratio
47.7%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:49 |