Shauna Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:41
- Overall Rank
- 68 of 289
- Rank (AG)
- 15 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111009
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 55
Run Total
00:30:42
Pace
4:48 /km
Workout Total
32:10
Workout Ratio
48.2%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:05:37 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:42 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:53 |