Lydia Cope
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:03:35
- Overall Rank
- 36 of 289
- Rank (AG)
- 10 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 111016
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 58
Run Total
00:29:35
Pace
4:37 /km
Workout Total
30:26
Workout Ratio
47.9%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:38 |