Ailise Mcdonnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:03
- Overall Rank
- 27 of 289
- Rank (AG)
- 5 of 46
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 115017
- Gym Affiliate
- ACE Gym
- League Points
- 59
Run Total
00:28:59
Pace
4:32 /km
Workout Total
29:50
Workout Ratio
48.1%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:04:27 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:59 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:03:19 |