Frances Joyce
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:01:11
- Overall Rank
- 25 of 289
- Rank (AG)
- 1 of 0
- Age Group
- —
- Gender
- Women
- Bib
- 103002
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:28:20
Pace
4:26 /km
Workout Total
29:39
Workout Ratio
48.5%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:17 |