Nicola Weldon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:00:33
- Overall Rank
- 21 of 289
- Rank (AG)
- 8 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110014
- Gym Affiliate
- Fitness Journey
- League Points
- 61
Run Total
00:29:30
Pace
4:37 /km
Workout Total
27:30
Workout Ratio
45.4%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:03:38 |