Ruth Mills
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:59:06
- Overall Rank
- 11 of 289
- Rank (AG)
- 5 of 62
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110011
- Gym Affiliate
- FIREFIT
- League Points
- 102
Run Total
00:28:45
Pace
4:30 /km
Workout Total
26:39
Workout Ratio
45.1%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:01 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:47 |