Siún Murdiff
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:58:26
- Overall Rank
- 9 of 289
- Rank (AG)
- 3 of 21
- Age Group
- 16-24
- Gender
- Women
- Bib
- 113016
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 113
Run Total
00:29:44
Pace
4:39 /km
Workout Total
24:54
Workout Ratio
42.6%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:53 |