Niamh Duggan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:57:10
- Overall Rank
- 4 of 289
- Rank (AG)
- 1 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 173008
- Gym Affiliate
- —
- League Points
- 124
Run Total
00:26:15
Pace
4:06 /km
Workout Total
27:11
Workout Ratio
47.6%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:49 |