Stephen Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:56:56
- Overall Rank
- 478 of 478
- Rank (AG)
- 106 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 152017
- Gym Affiliate
- District One Gyms
- League Points
- 5
Run Total
00:48:12
Pace
7:32 /km
Workout Total
54:17
Workout Ratio
46.4%
TRY Zone
00:14:32
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:05:06 |
| Running 2 | 00:05:19 |
| KB Farmers Carry | 00:03:32 |
| Running 3 | 00:05:55 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:06:35 |
| Sled Push | 00:02:55 |
| Running 5 | 00:06:26 |
| Sled Pull | 00:08:29 |
| Running 6 | 00:05:51 |
| Rowing | 00:06:20 |
| Running 7 | 00:07:04 |
| Lunges | 00:10:25 |
| Running 8 | 00:07:51 |
| Burpees | 00:12:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:48:12 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:14:32 |