Rich Hayden
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:41:51
- Overall Rank
- 473 of 478
- Rank (AG)
- 103 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 172027
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:40:04
Pace
6:16 /km
Workout Total
53:52
Workout Ratio
52.9%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:05:00 |
| Sled Push | 00:03:17 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:47 |
| Running 7 | 00:05:06 |
| Lunges | 00:11:44 |
| Running 8 | 00:07:05 |
| Burpees | 00:15:07 |
| Running Finish Sprint | 00:00:29 |
| Run Total | 00:40:04 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:08:01 |