Paul Hanrahan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:36:58
- Overall Rank
- 470 of 478
- Rank (AG)
- 101 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 172026
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:40:05
Pace
6:16 /km
Workout Total
46:34
Workout Ratio
48.0%
TRY Zone
00:10:24
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:05:16 |
| Sled Push | 00:03:43 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:05:33 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:31 |
| Lunges | 00:10:26 |
| Running 8 | 00:05:16 |
| Burpees | 00:09:42 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:40:05 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:10:24 |