Gary O'Kane
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:33:09
- Overall Rank
- 463 of 478
- Rank (AG)
- 107 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165006
- Gym Affiliate
- XP5 fitness unit
- League Points
- 28
Run Total
00:35:48
Pace
5:36 /km
Workout Total
46:59
Workout Ratio
50.4%
TRY Zone
00:10:25
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:05:22 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:02:35 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:29 |
| Lunges | 00:08:52 |
| Running 8 | 00:06:07 |
| Burpees | 00:12:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:48 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:10:25 |