Nicky O Neill
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:32:27
- Overall Rank
- 460 of 478
- Rank (AG)
- 105 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 153010
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 29
Run Total
00:43:24
Pace
6:47 /km
Workout Total
41:14
Workout Ratio
44.6%
TRY Zone
00:07:54
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:05:57 |
| Sled Push | 00:03:08 |
| Running 5 | 00:06:11 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:06:02 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:45 |
| Lunges | 00:08:18 |
| Running 8 | 00:06:09 |
| Burpees | 00:09:04 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:43:24 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:07:54 |