Paul Kelly
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:31:44
- Overall Rank
- 457 of 478
- Rank (AG)
- 96 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 152015
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 30
Run Total
00:41:36
Pace
6:30 /km
Workout Total
41:42
Workout Ratio
45.5%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:05:11 |
| Sled Push | 00:03:03 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:43 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:54 |
| Lunges | 00:07:05 |
| Running 8 | 00:06:39 |
| Burpees | 00:09:53 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:41:36 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:08:31 |